Strict press, and a workout I almost named after Joe this Thursday
Month: November 2011
One of the tougher things to do in crossfit is stay focused and keep good form and technique when we are tired. Although today’s Wod is programmed light, don’t muscle through the 21’s and find yourself fatigued and snatching poorly through the sets of 15 and 9. It is sometimes mentally easier to rip the …
While our Tuesday workout looks pretty basic at first glance, it is generally those workouts that end up being the hardest. We are doing high rep front squats, and an 8 minute, burner of an AMRAP. While 8 minutes doesn’t seem as daunting as a long hero workout or chipper, this is a time domain …
Goal setting is essential to keeping us motivated, and achieving our goals is a sign of our hard work and dedication. While peoples’ goals may range from achieving their first pull up or muscle up, shaving time off of their 5k, or just looking better in that new pair of jeans, there are more attainable …
Feeling full still? Pent up aggression from Black Friday? How about a little invasion for a cure?
You don’t have to WOD over holidays, but CFSV is hosting an Orphan’s Thanksgiving WOD for you on Friday if you’re lonely.
Once you complete Karen you are fully allowed to embrace the holiday spirit and be thankful you don’t have a medicine ball in your hands
Practice power cleans, and try a conditioning workout with a trio of ways to cover ground
Do your best not to stress over delicious, delicious food this Thanksgiving, and try your hand at a gripping triplet Monday
Meet at CrossFit Fenway, Saturday at 10 AM