One of the tougher things to do in crossfit is stay focused and keep good form and technique when we are tired.  Although today’s Wod is programmed light, don’t muscle through the [...]

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Push Hard

While our Tuesday workout looks pretty basic at first glance, it is generally those workouts that end up being the hardest.  We are doing high rep front squats, and an 8 minute, burner of an [...]

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Goal Setting

Goal setting is essential to keeping us motivated, and achieving our goals is a sign of our hard work and dedication.  While peoples’ goals may range from achieving their first pull up or [...]

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