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Invasion

Yup!…Invasion is happening this Saturday.  It’s going off at 9 am sharp.  Be there or be square. FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open.  This year the Special [...]

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Abbate

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp [...]

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Back to Basics

Often times in crossfit we get blinded by the flashy and impressive gymnastics moves such as muscle ups and handstand push ups.  Or just get excited to see someone lift insane amounts of weight [...]

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Grime

The only word that came to mind when I thought of today’s workout was “grime”.  Row, wall ball, run doesn’t seem like the most exciting thing to do, but it is grind, and a [...]

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High Intensity

Constantly varied, functional movements performed at a high intensity is the definition of crossfit.  Functional movements are movements that are multi joint, core to extremity, and allow us to [...]

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Regional WOD 3

Regional workout 3 was a strenuous burner workout that pushed the worlds top crossfiters to their strength and endurance limits. For the individual competitors the workout consisted of 315 lb [...]

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Have a Fun Saturday

We are all going to be at Eric and Leslie’s wedding this weekend so there isn’t going to be an organized invasion.  Even though no one is going to be at Fenway that is not a reason to [...]

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Nasty Girls

Nasty Girls is an awesome Wod that tests our conditioning as well as our technical skills as a crossfiter.  There is a large incentive to doing this WOD Rx.  The sub for muscle ups is going to be [...]

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