Try out the second event from the 2011 CrossFit Games Open Friday, then come watch the competitors Saturday.
Month: March 2011
Get your home greens on and get psyched. We’re hosting event 2 of the 2011 CrossFit Games Open.
Medballs out sprint intervals on tap for Wednesday
Good first week at the open for team CFF. Let’s see what comes out of the hopper next, and keep rolling.
Starting off the week with another multi-part movement
Monostructural cardiovascular conditioning is more fun with friends. Meet at CrossFit Fenway Saturday, March 26th at 10 AM.
Friday’s WOD is Holbrook, in honor of US Army Captain Jason Holbrook
Use coordination, balance, agility, speed, strength, power, and most importantly your legs to put the maximum weight overhead Thursday.
What herding techniques are you using to turn perceived weaknesses into strengths?
Your fitness is not about what’s on your feet, it’s all about you.