Trying to get out of the bands on pull-ups and ring dips? We’ve got both for you to work on it Tuesday.
Month: January 2011
Saturday was awesome. We’ve got rope climbs (wear your long pants and long socks) and a Regional workout on Monday.
CrossFit Newton moved from Watertown to Waltham. Makes no sense to me, but maybe it’s like naming Iceland and Greenland reversed to throw off the marauding vikings. Their ploy won’t work, though. Tomorrow, we’re taking INVASION to the doorstep of CrossFit Newton. They are hosting a Team Throwdown tomorrow morning at 9am. Perfect time for …
This Friday’s named WOD is Christine. Rowing, deadlifts, and box jumps. Three great tastes that taste great together.
Thursday the RX weight’s going up on one we’ve done before
Due to the expectation of heavy snow overnight, and a declared snow emergency in the city of Boston, AM classes (5:30 AM, 6 AM, 6:30 AM, 7:30 AM) have been canceled for tomorrow.
Clean complexes and rowing intervals this Wednesday
Living in New England, there’s always the chance we can get trapped at home by weather. Here’s a few things to work on during the next snowpocalypse
SEALFIT Man Makers and heavy swings on Monday to get your week off to a huge start
Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine.