8 short reps in each movement of Monday’s triplet. Go unbroken.
Month: October 2010
While the rest of the city is scrambling for last second costume ideas, you can scramble around in your costume for time. Meet at CrossFit Fenway at 10 AM Saturday morning for this week’s invasion. A costume is required to complete this workout as prescribed.
Trick or treat on the Friday before Halloween. Costumes required to RX Saturday’s Invasion.
We’re squatting Thursday. Don’t worry, your feet won’t disappear.
Heavy thrusters, and a short heavy metcon Wednesday
Check it out – another superstar CrossFit Fenway member profile!
As Many Baselines As Possible
About making plans, achieving goals, and aligning our choices.
All the right moves this Monday, handstand push-ups, wall ball shots, and kettlebell swings.
Meet on the corner of Charles Street and Boylston Street on Boston Common at 10 AM for this week’s Invasion.