100 in 100

At CrossFit Fenway we have two goals that go hand in hand: Provide access to and motivation towards elite fitness. Foster an open, encouraging community with a good-natured, competitive spirit. [...]

0 Read More


The workout for tomorrow, February 26th, 2010 is Barbara. 5 rounds timed individually of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest 3 minutes between each round. Each round is a sprint.  [...]

16 Read More


We’re working on pistols this week.  What’s a pistol?  It’s a one-legged squat.  How is that functional?  The pistol develops balance, as well as strength in each leg [...]

8 Read More
page 1 of 3