100 in 100

At CrossFit Fenway we have two goals that go hand in hand: Provide access to and motivation towards elite fitness. Foster an open, encouraging community with a good-natured, competitive spirit. [...]

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Barbara

The workout for tomorrow, February 26th, 2010 is Barbara. 5 rounds timed individually of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest 3 minutes between each round. Each round is a sprint.  [...]

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Pistols

We’re working on pistols this week.  What’s a pistol?  It’s a one-legged squat.  How is that functional?  The pistol develops balance, as well as strength in each leg [...]

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