Applied Knowledge

Over the past few weeks we’ve worked on rolling, hand balancing, pressing, and various static holds.  This week we’re going to take what we’ve practiced and apply it to [...]

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Indoor Invasion

I don’t have the heart to put you all out in the cold, even though I know you’d all gladly subject yourselves to more hill sprints. Meet tomorrow at CrossFit Fenway at 10 AM to jump [...]

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Week Well Done

This has been a great week at CrossFit Fenway.  All of our members keep showing up and kicking ass every day.  From Kevin getting his first muscle-up, to Ty deadlifting more than one barbell [...]

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Getting Technical

We’re going to be working on two very technical movements tomorrow.  The muscle-up and the overhead squat each require a great deal of focus, not to mention core to extremity strength, to [...]

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CrossFit Total

It’s a test, and it’s designed to measure what’s there, not create something that’s not. That’s what training is for. – Mark Rippetoe from the CrossFit Journal Article explaining the [...]

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The muscle-up is a movement that takes the athlete from a position under an object, pulling up, to a position above that same object, pushing down.  We began practicing the parts and pieces to [...]

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Yesterday Stacey, Erica Kroon, Patrick Cummings, and I participated in the Winter Mixer at Cynergy Crossfit in Hanson, MA, representing CrossFit Fenway.  We had a lot of fun, and Stacey took home [...]

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For Friday’s WOD we have more fun with time priority.  Nicole includes a 400 meter run and pull-ups for max reps in each round.  The listed goal of this workout is to complete as many [...]

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