New Year's Eve WOD

We will be running one workout tomorrow morning at 9 AM open to all members, after which we will be closed for the weekend, resuming normal hours Monday, January 4th. As always, tomorrow’s [...]

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Nutrition

Okay, I was going to talk about how today we practiced deadlift technique, working towards a 5 rep max, and tomorrow we will be taking what we learned today and applying it to a metcon used [...]

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Kipping

We’ve had a bunch of requests to work on kipping pull-ups (the default pull-up of CrossFit), so this week we’re going to work on it a little bit every day.  In CrossFit we’re [...]

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Festive Fifty

Okay, so it’s really just the Filthy Fifty in a Santa hat, but it’ll still be a great way to start your holiday.  A test of fitness and memory.  Join us tomorrow morning at 10 AM for [...]

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Footwear

As of this post there will be no more outside shoes allowed on the gym floor.  Please take off your snowy, slushy, salty shoes when you walk in the door, so as not to track snow, slush, and salt [...]

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Tabata

Contrary to popular belief Izumi Tabata’s training protocol, consisting of intervals of 20 seconds of work followed by 10 seconds of rest is not an all out sprint.  CrossFit Tabata workouts [...]

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