WOD – WEDNESDAY, AUGUST 8TH 2018

WARM UP
10 Min AMRAP
200 meter run
Active calf stretch x 10 each side
Worlds greatest stretch x 5 per side
Inch worms x 5
Air squats x 10
Jumping squats x 5

WOD
35 Minute AMRAP
800 Meter run
50 Wall ball shots
25 Burpees to 6″ target
Rest 3 minutes