WOD – TUESDAY, AUGUST 7TH 2018

STRENGTH
Four sets of:
Back Squat x 3-5 reps (Heavy)
Rest 30 seconds
Single-Arm Dumbbell or Kettlebell Row x 10-12 reps each arm @ 21X0
Rest 60 seconds

WOD
12 Minute AMRAP
6 Power Cleans (135/95)
4 Front Squats
2 Push Press