WOD – THURSDAY, AUGUST 9TH 2018

STRENGTH
Four sets
Halting clean deadlift (pause at the knee) + hang power clean x 1 + 2 (building)
Rest 60 seconds
DB death march x 16 steps (8 per leg) @ 20×1
Rest 60 seconds

WOD
20/15 calorie row
15 Deadlifts (225/155)
30/25 calorie row
50 Double unders
40/35 calorie row
50 Double unders
30/25 calorie row
15 Deadlifts (225/155)
20/15 calorie row