WOD – MONDAY, AUGUST 6TH 2018

STRENGTH
Four sets of:
Deadlift x 6-8 reps @ 30X1
Rest 60 seconds
Push Ups x 5-10 @ 33X1
Rest 60 seconds
Tuck ups x 5-8
Immediately into hollow hold x 20 seconds
Rest 60 seconds

WOD
Every minute, on the minute, for 24 minutes
Minute 1 – 200/150 Meter row
Minute 2 – 15 Kettlebell swings (32/24 kg)
Minute 3 – 15 Box jump-overs
Minute 4 – 30-Second high plank on the rings/ 45-second high plank